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 C.W.C.R.  CHECK LISTS & TOOL KITS

Bike Maintenance
Check lists

Tool Kit

Helmet (Check condition for safety) Long Cycling Trousers / Tracksuit bottoms spare screw/bolts specific to your bike
Padded Cycling Shorts Cycling Gloves Brake cables/blocks
Lycra Cycling Top(s) High wicking under layers/ garments spare tyre + inner Tube
Phone Nos 
friends + emergency
Waterproof / goretex-type Jacket pref. fluorescent L.E.D. High visibility Cycle Lights front / back
Mbl. phone + Top-up card Trainers / Boots / cycling shoes Allen Keys (4/5/6mm)
Wallet + money + Visa cards Underwear (+change of) Small spanners
Sun Lotion/Block (summer) Bum Bag for toolkit etc. chain oil / spray lubricant
Wash/shaving Kit Drinks bottle / Electrolyte mix Spoke Key
Toothbrushes/paste Towel + spare plastic bags Puncture Repair Kit
C.W.C.R. Guide / Maps / directions Survival Bag Pump (check fits your bikes' valves)
Waterproof Map Holder Firs Aid Kit Chain Link Extractor
Mobile phone + small change Paper tissues + wet wipes Panniers or Rucksac
Cotton Rich sox (min 2prs) Fleecy/warm breathable Top Small screwdrivers
Gel bike seat Sun Glasses Do not take too much - u r cycling!