 |
 |
| Check lists |
Tool Kit |
|
| Helmet (Check condition for safety) | Long Cycling Trousers / Tracksuit bottoms | spare screw/bolts specific to your bike |
| Padded Cycling Shorts | Cycling Gloves | Brake cables/blocks |
| Lycra Cycling Top(s) | High wicking under layers/ garments | spare tyre + inner Tube |
|
Phone Nos
friends + emergency |
Waterproof / goretex-type Jacket pref. fluorescent | L.E.D. High visibility Cycle Lights front / back |
| Mbl. phone + Top-up card | Trainers / Boots / cycling shoes | Allen Keys (4/5/6mm) |
| Wallet + money + Visa cards | Underwear (+change of) | Small spanners |
| Sun Lotion/Block (summer) | Bum Bag for toolkit etc. | chain oil / spray lubricant |
| Wash/shaving Kit | Drinks bottle / Electrolyte mix | Spoke Key |
| Toothbrushes/paste | Towel + spare plastic bags | Puncture Repair Kit |
| C.W.C.R. Guide / Maps / directions | Survival Bag | Pump (check fits your bikes' valves) |
| Waterproof Map Holder | Firs Aid Kit | Chain Link Extractor |
| Mobile phone + small change | Paper tissues + wet wipes | Panniers or Rucksac |
| Cotton Rich sox (min 2prs) | Fleecy/warm breathable Top | Small screwdrivers |
| Gel bike seat | Sun Glasses | Do not take too much - u r cycling! |