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| Check lists |
Tool Kit |
|
Helmet (Check condition for safety) |
Long Cycling Trousers / Tracksuit bottoms |
spare screw/bolts specific to your bike |
|
Padded Cycling Shorts |
Cycling Gloves |
Brake cables/blocks |
|
Lycra Cycling Top(s) |
High wicking under layers/ garments |
spare tyre + inner Tube |
|
Phone Nos
friends + emergency |
Waterproof / goretex-type Jacket pref. fluorescent | L.E.D. High visibility Cycle Lights front / back |
|
Mbl. phone + Top-up card |
Trainers / Boots / cycling shoes |
Allen Keys (4/5/6mm) |
|
Wallet + money + Visa cards |
Underwear (+change of) |
Small spanners |
|
Sun Lotion/Block (summer) |
Bum Bag for toolkit etc. |
chain oil / spray lubricant |
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Wash/shaving Kit |
Drinks bottle / Electrolyte mix |
Spoke Key |
|
Toothbrushes/paste |
Towel + spare plastic bags |
Puncture Repair Kit |
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C.W.C.R. Guide / Maps / directions |
Survival Bag |
Pump (check fits your bikes' valves) |
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Waterproof Map Holder |
Firs Aid Kit |
Chain Link Extractor |
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Mobile phone + small change |
Paper tissues + wet wipes |
Panniers or Rucksac |
|
Cotton Rich sox (min 2prs) |
Fleecy/warm breathable Top |
Small screwdrivers |
|
Gel bike seat |
Sun Glasses |
Do not take too much - u r cycling! |